Try this guide: https://www.reddit.com/r/arma/comments/2a21gi/arma_3_video_settings_that_significantly_reduce/ciqwf66
And if it that doesn't help and you want to go deeper: https://archive.is/eVLrL
Edit: DONOT use tbmalloc memory allocator as it makes the game unstable after the visual update...
First Name: Simon
Last Name: Sanders
Age: 22
Desired Duty Assignment: 11B Machine Gunner
ArmA III Player ID: 76561198053657103
How long have you been playing ArmA III?: 1 day. Played Arma II 2 years ago
Are you currently a member of an ArmA III gaming clan or unit?: No
Why do you want to join...
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